ketols.com

WW-Friendly Stuffed Cucumbers with Greek Orzo Salad & Tzatziki DrizzleServings: 4Prep Time: 15 minutesCook Time: 10 minutes (for the orzo)Total Time: 25 minutesEstimated WW Points: Blue/Green/Purple Plan: 4–6 points per…

🛒 IngredientsFor the Toasts:1 baguette, sliced into ½-inch roundsOlive oil (optional, for brushing)For the Whipped Feta:8 oz feta cheese (block-style is best, not pre-crumbled)2 oz cream cheese, softened1 tbsp olive…

Servings: 1Prep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesEstimated WW Points: Green/Blue/Purple Plan: 4–7 points per serving (depends on bread and amount of avocado used; see notes below)Calories: ~300 kcal (approx.) Why It’s WW-Friendly: Avocado…

Servings: 4Points per serving: Approx. 4-6 (depending on mayo and feta used) Ingredients: 3 cups cooked chicken breast, shredded (0 points on WW Blue and Green plans) ½ small red onion, diced…

Servings: 4Points per serving: Approximately 2-3 (varies by coconut milk brand) Ingredients: 1 can (13.5 oz) light coconut milk (unsweetened) 1 cup fresh strawberries, hulled and chopped 1–2 tablespoons monk fruit sweetener…

WW-Friendly Vegan Veggie Balls 🥣 Ingredients (Makes about 12 balls):1 cup cooked black-eyed peas (or any beans/lentils) — 0 Points½ cup finely chopped red onion — 0 Points½ cup chopped…

WW-Friendly Chicken Salad 🥣 Ingredients (Makes 4 servings)2 cups cooked, shredded chicken breast (zero points)(Canned chicken works great — just drain well!)1/2 cup non-fat plain Greek yogurt (0 Points)1/4 cup…

WW-Friendly Flourless Cottage Cheese Pancakes 🥣 Ingredients:1/2 cup low-fat cottage cheese (1–2 Points depending on brand/plan)2 large eggs (0 Points on many WW plans)2 tbsp almond flour (or 1 tbsp…

🥄 Ingredients:2 hard-boiled eggs, chopped1/2 cup low-fat or fat-free cottage cheese1 tbsp Miracle Whip Light (or mayo alternative)1 tsp yellow or Dijon mustard2 tbsp sliced black olivesOptional add-ins: Chopped celery…

Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour)June 12, 2025 by Ketosis Guide No CommentsHealthy Banana Oat Chocolate Muffins (No Sugar, No Flour)✅ Naturally:Gluten-Free (if using certified GF oats)No…