🌯 Keto Sausage Burrito (Low-Carb & High-Protein)
A delicious breakfast-style burrito without the carbs—wrapped in a keto tortilla or egg wrap and filled with sausage, eggs, and cheese.
🧾 Ingredients
- 2 keto tortillas (or egg wraps / low-carb tortillas)
- 4 large eggs
- ½ lb (225 g) breakfast sausage
- ½ cup shredded cheddar cheese
- 2 tbsp cream cheese (optional, for extra creaminess)
- 2 tbsp heavy cream
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp butter or olive oil
- Optional toppings: diced avocado, jalapeños, salsa (sugar-free)
👩🍳 Instructions
- Cook the sausage
- Heat a skillet over medium heat.
- Cook sausage until browned and fully cooked.
- Break it into small pieces.
- Make creamy scrambled eggs
- In a bowl whisk eggs, heavy cream, salt, and pepper.
- Melt butter in a pan and cook eggs slowly, stirring until soft and fluffy.
- Combine filling
- Mix sausage with scrambled eggs.
- Stir in cream cheese (optional) and shredded cheddar until melted.
- Assemble burritos
- Warm keto tortillas.
- Divide the sausage-egg mixture between them.
- Add optional toppings.
- Wrap and toast (optional)
- Roll into burritos.
- Toast in a skillet 1–2 minutes for a crispy outside.
📊 Approx Nutrition (per burrito)
- Calories: ~420
- Protein: ~26 g
- Fat: ~34 g
- Net Carbs: ~3–4 g
✅ Flavor Variations
- Add bacon or ham for a meat-lovers burrito.
- Mix in spinach or mushrooms for extra nutrients.
- Add pepper jack cheese for a spicy kick.
