Meditterrean diet

 Mediterranean Fluffy Yogurt Cheesecake Ingredients 200 g cream cheese (softened) ½ cup Greek yogurt (for a Mediterranean creamy tang) ¼ cup olive oil (instead of butter – adds richness) ½…

🍋 Mediterranean Cloud Cake Ingredients Serves 6–8 4 large eggs, separated ½ cup honey or pure maple syrup ¼ cup extra virgin olive oil ½ cup Greek yogurt (whole milk…

Here’s a Chaffle Burger Mediterranean Diet–style 🍔🧀🌿 — low-carb, protein-rich, and full of Mediterranean flavor! Instead of heavy bread, we’ll use light, cheesy “chaffle” buns made with wholesome ingredients like…

🌯 Mediterranean-Style Chicken Chimichangas Ingredients Serves 4 For the Filling: 2 cups cooked shredded chicken (or leftover rotisserie) 1 tbsp extra virgin olive oil 1 small onion, finely diced 2…

🍫 Mediterranean Chocolate Roll Cake Ingredients For the Cake: 4 large eggs, separated ½ cup honey or coconut sugar ¼ cup extra virgin olive oil (or avocado oil) ⅓ cup…

🍅 Mediterranean Chicken Orzo Soup Ingredients (Serves 4–6) 1 tbsp extra virgin olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 medium carrot, diced 1 small zucchini…

🎃 Mediterranean Pumpkin Muffins Ingredients (Makes 12 Muffins) Wet Ingredients: ½ cup extra virgin olive oil ½ cup honey or pure maple syrup 2 large eggs 1 cup pumpkin purée…

🍫 Chocolate Texas Sheet Cake (Mediterranean Diet Version) Ingredients For the Cake: 1 ¾ cups whole wheat pastry flour (or spelt flour) 1 ½ cups coconut sugar or raw cane…