Mediterranean Chicken and Broccoli Cheesy Casserole

🍗 Mediterranean Chicken and Broccoli Cheesy Casserole

Ingredients

Serves 4–6

• 2 cups cooked chicken breast, shredded or cubed
• 3 cups broccoli florets (lightly steamed or roasted)
• 1 tbsp extra virgin olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked quinoa or whole grain brown rice (optional for added fiber)
• 1 cup plain Greek yogurt (whole or 2%)
• ½ cup crumbled feta or shredded part-skim mozzarella
• ¼ cup grated Parmesan cheese
• ½ cup unsweetened almond milk (or low-fat milk)
• 1 tsp dried oregano
• ½ tsp crushed red pepper flakes (optional)
• Salt and black pepper to taste
• Fresh parsley or basil for garnish

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Instructions

1. Preheat Oven:
   • Preheat to 375°F (190°C) and lightly grease a medium baking dish with olive oil.
2. Sauté Aromatics:
   • In a skillet, heat olive oil over medium heat.
   • Add onion and garlic, sauté 3–4 minutes until fragrant.
3. Prepare Sauce:
   • In a bowl, whisk together Greek yogurt, almond milk, oregano, Parmesan, salt, and pepper.
   • Add the sautéed onion and garlic mixture to this sauce.
4. Assemble Casserole:
   • In the baking dish, layer chicken, broccoli, and (if using) quinoa or rice.
   • Pour the yogurt sauce evenly over the top.
   • Sprinkle with feta or mozzarella cheese.
5. Bake:
   • Bake uncovered for 20–25 minutes, until bubbly and lightly golden on top.
6. Serve:
   • Garnish with fresh parsley or basil, a drizzle of olive oil, and a squeeze of lemon for brightness.

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🌿 Mediterranean Tips

• Use extra virgin olive oil instead of butter.
• Replace heavy cream with Greek yogurt for creamy texture and probiotics.
• Choose feta or mozzarella for authentic Mediterranean flavor.
• Add spinach, sun-dried tomatoes, or olives for extra flair and nutrients.

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