Raspberry Chocolate Chip Ice Cream (Mediterranean Diet Inspired)

🍓 Raspberry Chocolate Chip Ice Cream (Mediterranean Diet Inspired)

Ingredients

For 4 servings

• 2 cups Greek yogurt (whole milk or 2%)
• 1 ½ cups fresh or frozen raspberries
• 2–3 tbsp honey or pure maple syrup (to taste)
• 1 tsp pure vanilla extract
• ¼ cup dark chocolate chips (70% or higher, finely chopped)
• 1 tbsp extra virgin olive oil or coconut oil (optional, for creamier texture)
• Pinch of sea salt

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Instructions

1. Blend the Base:
   • In a blender or food processor, combine raspberries, Greek yogurt, honey, vanilla, and sea salt.
   • Blend until smooth and creamy. Taste and adjust sweetness.
2. Strain (optional):
   • If you prefer a smoother texture, strain the mixture through a fine mesh sieve to remove raspberry seeds.
3. Add Chocolate:
   • Stir in finely chopped dark chocolate chips.
   • Optionally, drizzle in olive oil or coconut oil for a silkier texture.
4. Freeze Options:
   • Ice Cream Maker: Churn according to your machine’s directions, about 20–25 minutes.
   • No Churn: Pour into a loaf pan, cover, and freeze 3–4 hours. Stir every 30 minutes during the first 2 hours to prevent ice crystals.
5. Serve:
   • Let sit at room temperature 5–10 minutes before scooping.
   • Top with fresh raspberries, a drizzle of dark chocolate, or a sprinkle of chopped pistachios.

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🌿 Mediterranean Diet Tips

• Choose Greek yogurt for protein and probiotics.
• Sweeten naturally with honey or dates instead of sugar.
• Use dark chocolate and olive oil for heart-healthy fats.
• Add nuts or seeds for crunch and extra nutrition.

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Would you like me to create a Mediterranean-style image of this Raspberry Chocolate Chip Ice Cream (like for a cookbook or Facebook post)?