ketols.com

Ingredients: 2 cup  Wholesome Yum Blanched Almond Flour1 teaspoon  baking powder1/2 teaspoon salt1/2 cup plain yogurt (0 carb)1/2 cup water (approximately)2 tablespoons olive oil3-4 cloves garlic, minced2 tablespoons chopped fresh parsley (optional)Butter…

Ingredients Protein Base 1 lb ground Italian sausage (mild or spicy) 1 small onion, diced 2–3 garlic cloves, minced Vegetables 1 cup diced tomatoes (fresh or canned) 1/2–1 cup chopped…

Yield: 8–10 servingsPrep Time: 20 minutesCook Time: 20–25 minutesTotal Time: 45 minutesCuisine Style: American Party AppetizerSkill Level: Beginner-Friendly Ingredients and Their Purpose The Creamy, Savory Core For the Filling 1 lb (450g) ground sausage (breakfast or…

1 jar RAO’s marinara 3 cups mozzarella cheese 1 lb. Ground Italian sausage – or meat combo of choice 1 green pepper chopped Mushrooms Onions Basically use the toppings of…

Recipe Overview Prep Time: 20 minutesBake Time: 50–55 minutesRest Time: 10 minutesServings: 6–8Dish Size: 9×13 or deep 10-inch casseroleSkill Level: Easy–Intermediate Ingredients & Purpose  The Base 3 lbs Yukon Gold potatoesCreamy texture, hold shape well, naturally…

Quick Description These Crispy Cheesy Chicken Fritters are juicy on the inside, golden and crispy on the outside, and loaded with melted cheese in every bite. Perfect as a snack,…

Quick Description This High-Protein Chocolate Mousse is creamy, rich, and decadent, yet packed with protein. Made with Greek yogurt, protein powder, and dark chocolate, it’s the perfect guilt-free treat for…