🥓🧀 Keto Crispy Reuben Roll-Ups
All the classic Reuben sandwich flavors—corned beef, sauerkraut, Swiss cheese, and dressing—wrapped in a crispy low-carb shell. Perfect for keto lunches or appetizers.
🧾 Ingredients
- 8 slices corned beef
- 8 slices Swiss cheese
- ½ cup sauerkraut (well drained)
- ¼ cup sugar-free Thousand Island dressing (or keto Russian dressing)
- 1 egg
- ½ cup almond flour
- ¼ cup grated parmesan cheese
- ½ tsp garlic powder
- ½ tsp paprika
- Oil or cooking spray for frying/baking
👩🍳 Instructions
- Prepare the filling
- Lay a slice of corned beef flat.
- Place a slice of Swiss cheese on top.
- Add 1 tablespoon sauerkraut and a small drizzle of dressing.
- Roll them up
- Roll tightly into a log shape.
- Secure with a toothpick if needed.
- Prepare coating
- Beat the egg in a bowl.
- In another bowl mix almond flour, parmesan, garlic powder, and paprika.
- Coat the roll-ups
- Dip each roll in the egg, then coat with the almond flour mixture.
- CookAir Fryer (Best for crispiness)
- 375°F (190°C) for 8–10 minutes
- Bake at 400°F (200°C) for 12–15 minutes
- Fry in a little oil 2–3 minutes per side until golden.
- Serve
- Serve hot with extra keto Thousand Island dressing for dipping.
📊 Nutrition (Approx. per roll)
- Calories: ~150
- Protein: ~11 g
- Fat: ~11 g
- Net Carbs: ~2 g
✅ Tips
- Make sure the sauerkraut is very dry so the roll-ups stay crispy.
- Freeze the rolls 10 minutes before cooking to keep the cheese inside.
- Add caraway seeds for authentic Reuben flavor.
