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Here’s how to turn the nostalgic Lunch Lady Brownies — rich, fudgy, and chocolatey — into a Mediterranean Diet–friendly version 🍫💛This version keeps the indulgent taste but swaps processed ingredients…

🍝 Baked Cream Cheese Spaghetti (Mediterranean Diet Style) Ingredients 🍝 For the pasta base: 8 oz (225 g) whole-grain or lentil spaghetti (fiber- and protein-rich) 1 tbsp extra virgin olive…

Here’s a delicious and authentic-style Homemade Beef Gyros Recipe tailored for the Mediterranean Diet — made lighter, fresher, and packed with that signature Greek flavor 🇬🇷🥙 🥙 Homemade Beef Gyros…

Here’s a wholesome Mediterranean Diet–friendly version of the classic Pecan Tassies — those mini pecan pie bites everyone loves, but lightened up with olive oil, whole grains, and natural sweeteners…

Here’s a Mediterranean Diet–Friendly version of the Classic Quiche Lorraine — rich, creamy, and satisfying, but made lighter with heart-healthy ingredients and plenty of flavor 🌿🥚 🥧 Classic Quiche Lorraine…

Here’s a Mediterranean Diet–Friendly version of a Classic Creamy Lemon Cheesecake — lightened up, wholesome, yet rich in flavor 🍋 🧁 Classic Creamy Lemon Cheesecake (Mediterranean Diet Style) Ingredients: For…