Keto Green Beans & Bacon Casserole

Keto Green Beans & Bacon Casserole

Here is a delicious, creamy, cheesy, keto Green Beans & Bacon Casserole โ€” perfect as a side dish or even a full meal!


๐Ÿฅ“ Keto Green Beans & Bacon Casserole

โœ… Ingredients

For the Casserole

  • 1 lb (450g) fresh green beans, trimmed (or frozen, thawed)
  • 6 slices bacon, chopped
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced (optional but recommended)
  • 1 cup heavy cream
  • 1/2 cup chicken broth (low carb)
  • 3 oz cream cheese (softened)
  • 1 cup shredded cheddar
  • 1/2 cup shredded mozzarella
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp nutmeg (classic casserole flavor)
  • 1 tbsp butter (if needed)

๐Ÿ‘ฉโ€๐Ÿณ Instructions

1. Cook the Green Beans

  • Bring a pot of salted water to boil.
  • Add green beans and cook 5โ€“6 minutes until bright green and tender-crisp.
  • Drain and set aside.

(If using frozen, just thaw and pat dry.)


2. Cook the Bacon

  • In a large skillet, cook chopped bacon until crispy.
  • Remove bacon and set aside, leaving the bacon fat in the pan.

3. Make the Creamy Sauce

In the same skillet:

  1. Add onion and sautรฉ until soft (2โ€“3 min).
  2. Add garlic and mushrooms; cook another 2โ€“3 minutes.
  3. Pour in heavy cream + chicken broth.
  4. Add cream cheese and stir until melted and smooth.
  5. Season with salt, pepper, paprika, and nutmeg.
  6. Let it simmer on low for 3โ€“4 minutes until thickened.

4. Assemble the Casserole

  • Preheat oven to 375ยฐF (190ยฐC).
  • In a baking dish, combine:
    โœ” cooked green beans
    โœ” creamy sauce
    โœ” half of the bacon
    โœ” half of the cheddar
  • Mix gently.
  • Top with remaining cheddar, mozzarella, and bacon.

5. Bake

  • Bake uncovered for 18โ€“22 minutes, until bubbly and golden on top.

๐Ÿฝ Nutrition (approx., per serving โ€“ 6 servings)

  • Calories: 280โ€“320
  • Net Carbs: 4โ€“5g
  • Protein: 9โ€“12g
  • Fat: 25โ€“27g

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