Posted inUncategorized

Egg Stuffed Meatloaf

Keto Egg Stuffed MeatloafThis keto-friendly meatloaf is stuffed with hard-boiled eggs, cheese and ham for a satisfying and protein-packed meal. It’s low-carb, gluten-free and easy to make. You can use…
Posted inUncategorized

Chocolate Chip Cookies

Keto Chocolate Chip CookiesThese keto-friendly cookies are soft, chewy and loaded with sugar-free chocolate chips. They are made with almond flour, butter and a low-carb sweetener. You can enjoy them…
Posted inUncategorized

Egg Cups

Keto Egg CupsIngredients16 eggs 8 slices deli sliced ham1/2 cup shredded cheddar cheeseINSTRUCTION:PreheatPreheat oven to 400 degrees and spray muffin tins with cooking spray.Add the hamCut each slice of deli…
Posted inUncategorized

Keto Cauliflower Casserole

Keto Cauliflower CasseroleIngredients:•1 large head of cauliflower, cut into florets•4 oz cream cheese, softened•1/2 cup sour cream•1 tsp garlic powder•1 tsp onion powder•Salt and pepper, to taste•1/4 cup grated Parmesan…
Posted inUncategorized

Chocolate Chip Cookie in a Mug

Ingredients:•1T butter, melted and cooled•3T almond flour•1T sugar-free sweetener (such as Swerve or Monk Fruit)•1 large egg yolk•1/8tsp vanilla extract•a pinch of salt•1T sugar-free chocolate chips (such as Lily’s) Instructions:…