weight watcher

Servings: 4Points per serving: Approx. 4-6 (depending on mayo and feta used) Ingredients: 3 cups cooked chicken breast, shredded (0 points on WW Blue and Green plans) ½ small red onion, diced…

Servings: 4Points per serving: Approximately 2-3 (varies by coconut milk brand) Ingredients: 1 can (13.5 oz) light coconut milk (unsweetened) 1 cup fresh strawberries, hulled and chopped 1–2 tablespoons monk fruit sweetener…

WW-Friendly Vegan Veggie Balls 🥣 Ingredients (Makes about 12 balls):1 cup cooked black-eyed peas (or any beans/lentils) — 0 Points½ cup finely chopped red onion — 0 Points½ cup chopped…

WW-Friendly Chicken Salad 🥣 Ingredients (Makes 4 servings)2 cups cooked, shredded chicken breast (zero points)(Canned chicken works great — just drain well!)1/2 cup non-fat plain Greek yogurt (0 Points)1/4 cup…

WW-Friendly Flourless Cottage Cheese Pancakes 🥣 Ingredients:1/2 cup low-fat cottage cheese (1–2 Points depending on brand/plan)2 large eggs (0 Points on many WW plans)2 tbsp almond flour (or 1 tbsp…

🥄 Ingredients:2 hard-boiled eggs, chopped1/2 cup low-fat or fat-free cottage cheese1 tbsp Miracle Whip Light (or mayo alternative)1 tsp yellow or Dijon mustard2 tbsp sliced black olivesOptional add-ins: Chopped celery…

Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour)June 12, 2025 by Ketosis Guide No CommentsHealthy Banana Oat Chocolate Muffins (No Sugar, No Flour)✅ Naturally:Gluten-Free (if using certified GF oats)No…

Servings: 4SmartPoints (per serving): ~4–6 (varies based on cut and coating)Cooking Method: Oven-baked, no frying 🧂 Ingredients:Chicken:4 skinless chicken drumsticks or thighs (bone-in or boneless)(use chicken breast tenders for leanest…

Servings: 6Prep Time: 10 minCook Time: 35–40 minSmartPoints (per serving): ~1–3 (depending on plan and ingredient brands) 🧀 Ingredients:1 cup low-fat cottage cheese (1% or fat-free for 0–1 points)2 large…

WW Points (per 2 roll-ups): ~2–3 Points (depending on ingredients and plan)Servings: 2 (makes 4–6 roll-ups) 🧀 Ingredients:4–6 slices reduced-fat mozzarella or WW reduced-fat cheese slices (1 point each on…