Meditterrean diet

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce This is the perfect balanced meal—lean protein, vibrant veggies, and a tangy, creamy sauce that’s guilt-free! It’s easy to make, packed…

Easy Breakfast Egg Muffins Ingredients: • 6 eggs • 1/4 cup milk • Diced onion • Diced green bell pepper • Cooked bacon or ham (optional) • Salt and pepper…

Tuscan Shrimp Orzo Recipe (30-Minute, One-Pan Meal) Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients: – 1 pound large shrimp, peeled and deveined…

Lemon-Garlic Baked Cod with Pine Nuts and Parsley Flaky cod, zesty lemon, garlic, and crunchy pine nuts! Ingredients: • 4 cod fillets (about 1 pound) • 2 cloves garlic, minced •…

Creamy Paprika Steak Shells Ingredients: 12 oz shell pasta 1 lb steak (sirloin or ribeye), cut into bite-sized pieces Salt & black pepper to taste 1 tbsp olive oil 1 tbsp…

 Crabby Shrimp-Stuffed Garlic Bread Bombs (Mediterranean Style) Ingredients For the filling: 1 cup cooked shrimp, finely chopped ½ cup lump crab meat (fresh or canned, drained) 3 tbsp cream cheese…