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Keto Chicken Legs
Keto Chicken Legs Keto chicken legs are a perfect dish for anyone following a low-carb, high-fat ketogenic diet. They’re budget-friendly, easy to prepare, and packed with flavor and nutrients. The…
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Keto Chicken Cheese Broccoli Casserole
Keto Chicken Cheese Broccoli Casserole This Keto Chicken Cheese Broccoli Casserole is oozing with flavor and extremely cheesy. This combination of creamy, cheesy broccoli and succulent chicken is a family…
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Keto Ginger Snap Cookies
Keto Ginger Snap Cookies have a perfect balance of spice and sweet taste and are perfect for a coffee break and holiday treats. Keto Ginger Snap Cookies are free of sugar…
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Homemade Oven “KFC” Chicken (WW-Friendly)
Servings: 4SmartPoints (per serving): ~4–6 (varies based on cut and coating)Cooking Method: Oven-baked, no frying 🧂 Ingredients:Chicken:4 skinless chicken drumsticks or thighs (bone-in or boneless)(use chicken breast tenders for leanest…
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Blueberry Cottage Cheese Breakfast Bake
Servings: 6Prep Time: 10 minCook Time: 35–40 minSmartPoints (per serving): ~1–3 (depending on plan and ingredient brands) 🧀 Ingredients:1 cup low-fat cottage cheese (1% or fat-free for 0–1 points)2 large…
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WW-Friendly Pizza Roll-Ups
WW Points (per 2 roll-ups): ~2–3 Points (depending on ingredients and plan)Servings: 2 (makes 4–6 roll-ups) 🧀 Ingredients:4–6 slices reduced-fat mozzarella or WW reduced-fat cheese slices (1 point each on…
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WW-Friendly Cottage Cheese Flatbread
High-Protein | Low-Carb | Quick to Make Ingredients: 1 cup low-fat (1% or fat-free) cottage cheese (0–2 points, depending on brand and plan) 1 cup almond flour (approximately 12 points total; ~2…
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WW-Friendly Fresh Pickled Cucumbers
A Crisp, Cool, and Nearly Zero-Point Side Dish Ingredients: 5 cucumbers, thinly sliced 1 cup apple cider vinegar 1/4 cup water 2 tablespoons honey or agave syrup (or sugar-free sweetener for…
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WW-Friendly Chinese Egg Fried Rice
Blue / Green / Purple Plan: 4–6 points (varies with rice/oil used)Calories: ~280–320 kcal (light version)🛒 Ingredients (WW Adjusted)3 cups cooked jasmine rice (preferably day-old)→ Use 3 cups instead of…
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WW-Friendly Sticky Gochujang Chicken Rice Bowl
Servings: 1Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesEstimated WW Points (Blue/Green/Purple): Blue: 7–8 points Green: 8–9 points Purple: 5–6 pointsCalories: ~450 kcal (lightened version) Ingredients (WW-Friendly Swaps) For the Chicken: 1 small chicken breast (4…