Blue / Green / Purple Plan: 4–6 points (varies with rice/oil used)
Calories: ~280–320 kcal (light version)
🛒 Ingredients (WW Adjusted)
3 cups cooked jasmine rice (preferably day-old)
→ Use 3 cups instead of 4 for lighter portions
→ ~4 points per serving (Blue/Green) or 0 (Purple if using brown rice)
3 large eggs, beaten – 0 points (Blue/Purple), 2 points total (Green)
2 cloves garlic, minced – 0 points
3 green onions, sliced – 0 points
1½ tsp cooking oil – 2 points total
1 tsp sesame oil – 1 point
1 tbsp low-sodium soy sauce – 0 points
Salt & pepper to taste
2 pinches MSG (optional) – 0 points
👩🍳 Directions
1️⃣ Heat Oil:
In a large nonstick skillet or wok, heat 1½ tsp oil over medium-high heat. Add garlic and sauté until fragrant (about 30 seconds).
2️⃣ Scramble Eggs:
Pour in the beaten eggs. Scramble just until softly set.
3️⃣ Add Rice:
Add the day-old rice, breaking up clumps with your spatula or spoon. Stir-fry for 2–3 minutes until rice is heated through.
4️⃣ Season:
Drizzle in 1 tsp sesame oil and soy sauce. Add salt, pepper, and optional MSG to taste.
5️⃣ Finish:
Stir in green onions, toss to combine, and serve immediately.
📊 WW Points Breakdown (Per Serving)
Ingredient Total Points Per Serving (4)
3 cups cooked jasmine rice 12 3
Eggs (3 large) 0 (Blue/Purple), 2 (Green) 0 (Blue) / 0.5 (Green)
Cooking oil (1½ tsp) 2 0.5
Sesame oil (1 tsp) 1 0.25
Soy sauce, garlic, onions 0 0
Total (Blue) 4–5 pts per serving
Total (Green) 5–6 pts per serving
Total (Purple) (with brown rice) 2–3 pts per serving
✅ Tips to Reduce Points Further:
Use cauliflower rice (0 points) for a super-light version.
Use egg whites only if you’re on the Green plan and want to cut points.
Skip or reduce sesame oil for 1 less point per batch.
