Servings: 1 (2 toasts)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Estimated WW Points: 4–6 points (depending on bread and avocado portion)
🛒 Ingredients
2 slices low-point bread (e.g., WW or light multigrain) 🍞 (2–3 pts)
½ ripe avocado, mashed or sliced 🥑 (2 pts for ~2 tbsp)
¼ cup low-fat cottage cheese (whipped or plain) 🧀 (0–1 pt)
½ cup cherry tomatoes, halved 🍅 (0 pts)
1 tsp olive oil 🫒 (1 pt) – optional or use cooking spray
A handful of arugula or baby greens 🌿 (0 pts)
1 small garlic clove (optional) 🧄
Salt & black pepper to taste 🧂
👩🍳 Directions
Roast the Tomatoes 🍅
Preheat oven to 190°C (375°F). Toss cherry tomatoes with a touch of olive oil (or spray), salt, and pepper. Roast for 20–25 minutes until soft and slightly caramelized.
Pro tip: Rub your toasted bread with a raw garlic clove for extra flavor (no points!).
Toast the Bread 🍞
Toast your low-point bread until golden and crisp.
Assemble the Toasts 🥑
Spread mashed avocado on the toast. Add a small handful of arugula and top with a generous scoop of cottage cheese.
Top & Serve 🍅🌿
Spoon the roasted cherry tomatoes on top. Season with a pinch of salt and pepper. Enjoy warm or at room temp with a side of berries or coffee for a balanced start!
✅ WW Smart Tips:
Bread: Use WW-branded or light whole wheat bread to cut down to 1–2 pts per slice.
Cottage Cheese: Choose fat-free or low-fat to keep it 0–1 pt.
Olive Oil: Skip or swap for a spritz of olive oil spray to save a point.
Avocado: Stick to 1 oz (~2 tbsp mashed) to keep it creamy but light on points.
Add a sprinkle of chili flakes or za’atar for zero-point flavor ✨
