Servings: 1
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Estimated WW Points: 4–6 points (varies by bread & cottage cheese choice)
🛒 Ingredients
1 whole wheat English muffin or slice of low-point bread 🍞 (2–3 pts depending on brand)
½ ripe avocado 🥑 (2 pts for 1 oz / ~2 tbsp)
¼ cup low-fat cottage cheese (whipped or chunky) 🧀 (0–1 pt depending on fat content)
1 tsp olive oil (optional) 🫒 (1 pt) – can skip or use a spritz of oil spray
Pinch of chili flakes 🌶️
Pinch of dried oregano or za’atar 🌿
Salt & black pepper to taste 🧂
½ cup fresh strawberries, halved 🍓 (0 pts)
Optional: dash of cinnamon on your coffee or latte ☕🧁 (0 pts)
👩🍳 Directions
Toast the Bread 🍞
Toast the English muffin halves (or bread slices) until golden and crisp.
Mash the Avocado 🥑
In a small bowl, mash the avocado with a fork. Season with a little salt and black pepper.
Assemble the Toast 🧀
Spread mashed avocado over each toasted half. Top with cottage cheese. Drizzle with olive oil if using. Sprinkle chili flakes and herbs.
Plate & Serve 🍓☕
Serve with fresh strawberries on the side. Optional: enjoy with a warm coffee or latte dusted with cinnamon.
✅ WW Smart Swaps & Tips:
Bread: Use WW bread or light bread options to cut toast points to 1–2.
Cottage Cheese: Choose low-fat or fat-free varieties (0–1 pt).
Olive Oil: Omit or use a spray to reduce points by 1.
Avocado: Keep the portion to 1 oz (~2 tbsp mashed) for only 2 pts and still get that creamy goodness.
Want protein boost? Add a sliced hard-boiled egg or sprinkle hemp seeds (track points accordingly).
