Ingredients:
1 lb fresh Brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
1 teaspoon dried thyme
1/2 teaspoon onion powder
Salt and pepper to taste
Instructions:
step 1: Brussels Sprouts Preparation Ballet
Start by preheating your oven to 400°F (200°C), setting the stage for the Brussels sprouts to undergo a transformative roasting experience.
Step 2: Halving Choreography
Trim the ends of the Brussels sprouts and halve them, creating bite-sized portions that will absorb the flavorful nuances during roasting.
Step 3: Garlic Minuet
In a small bowl, mince the garlic cloves, readying them to infuse their aromatic essence into the Brussels sprouts.
Step 4: Olive Oil Symphony
Drizzle the halved Brussels sprouts with olive oil, ensuring each piece is coated evenly, setting the foundation for a golden and crispy exterior.
Step 5: Flavor Flourish
Sprinkle the minced garlic, grated Parmesan cheese, dried thyme, onion powder, salt, and pepper over the Brussels sprouts, creating a harmonious blend of flavors that will captivate your taste buds.
Step 6: Tossing Pas de Deux
Toss the Brussels sprouts gently, ensuring the olive oil and seasonings envelop each piece, creating a cohesive medley of textures and tastes.
Step 7: Roasting Crescendo
Transfer the Brussels sprouts onto a baking sheet, spreading them evenly, and roast in the preheated oven for 25-30 minutes or until they achieve a delightful golden brown color.
Step 8: Presentation Sonata
Once roasted to perfection, arrange the Garlic Parmesan Roasted Brussels Sprouts on a serving platter, ready to dazzle your guests with their appealing aroma and visual allure.
Nutritional Information:
Per Serving:
Calories: 120
Carbohydrates: 10g
Protein: 4g
Fat: 7g
Fiber: 4g
Smart WW Points: 5
