Uncategorized

SERVINGS: 4 PREP TIME: 15 MINS COOK TIME: 15 MINS TOTAL TIME: 30 MINS Low carb crispy zucchini rounds dredged in a 0 carb breading, baked until crispy, served with marinara sauce. Ingredients  2 medium zucchini, sliced 1/4″ thick…

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect…

prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES This smothered chicken recipe is made with juicy fried chicken breasts tossed in a flavorful gravy with crispy bacon. It’s truly a restaurant worthy…

yield: 20 prep time: 15 MINUTES cook time: 35 MINUTES additional baking time: 5 MINUTES total time: 1 HOUR This keto butter pecan cake is deliciously moist, has a tender crumb texture, and is packed…

Shrimp cocktail firefire Ingredients :●1 b shrimp with shell●Shrimp broth●1/4 cup sugar-free ketchup●Dash Valentina●Dash Worcester sauce●1 lime●1/4 cup onion●1 tomato●1 Serrano, seeds removed if you don’t want it too spicy.●Cilantro●1/4 cup tomato…

Egg Roll in a Bowl is a recipe that has all the flavor of the original, but is low-carb, Keto, Whole30, and Paleo. Healthy seasoned ground turkey along with shredded cabbage,…

Keto 7 Layer Taco DipIngredients:1 package (1 ounce) taco seasoning mix1 can of black soy beans, drained and mashed1 package (8 ounces) cream cheese1 cup sour cream1 cup salsa1 large…

KETO KIELBASA SOUP WITH CAULIFLOWERIngredients:1 pound kielbasa sausage, sliced2 minced garlic cloves1 tsp olive oil1 small yellow onion1/2 cup of celery, finely chopped2 large carrots, peeled and cut into cubes4…

Keto Butter CookiesIngredients:3/4 cup butter, room temperature1/2 cup powdered erythritol2 1/4 cups almond flourOptional: raw or coarse granulated erythritol, for coatingDirections: Cream butter and erythritol together in a large bowl.…