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🥗🍗 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
High-Protein • Healthy • Meal-Prep Friendly • Full of Flavor
These bowls are perfect for clean eating, weight loss, or high-protein meals. Juicy grilled chicken, tender broccoli, and a rich creamy garlic sauce make this both nourishing and satisfying.
⏱ Time & Yield
Prep: 10 minutes
Cook: 15 minutes
Serves: 3 bowls
🛒 Ingredients
For the Chicken & Broccoli
- 2 large chicken breasts, cut into fillets
- 3 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt
For the Creamy Garlic Sauce
- ½ cup Greek yogurt (or mayo for keto)
- 1 tbsp olive oil
- 2 cloves garlic, finely grated
- 1 tbsp lemon juice
- 2 tbsp Parmesan cheese
- Salt to taste
👩🍳 Instructions
1️⃣ Grill the Chicken
Brush chicken with olive oil and seasonings.
Grill on a hot pan or grill 5–6 minutes per side until golden and cooked through.
Rest 5 minutes, then slice.
2️⃣ Cook the Broccoli
Steam or sauté broccoli 3–4 minutes until tender but still bright green. Lightly salt.
3️⃣ Make the Creamy Garlic Sauce
In a bowl, whisk Greek yogurt, olive oil, garlic, lemon juice, Parmesan, and salt until smooth.
4️⃣ Assemble Bowls
Divide broccoli into bowls.
Top with sliced chicken.
Drizzle generously with creamy garlic sauce.
🥗 Nutrition (per bowl – approx)
- Calories: ~360
- Protein: ~38–42 g
- Fat: ~16 g
- Carbs: ~8–10 g
- Fiber: ~3 g
- Net carbs: ~5–7 g
✔ High protein
✔ Low-carb friendly
✔ Diabetic friendly
✔ Great for weight loss
💡 Tips & Variations
• Keto: use mayonnaise + heavy cream instead of yogurt
• Extra protein: add boiled eggs or cottage cheese on the side
• Meal prep: stores 4 days in fridge
• Spicy: add chili flakes or hot sauce
• Bowl base ideas: cauliflower rice, quinoa, brown rice, or salad greens
