Keto Garlic Parmesan Cheeseburger Bombs

Keto Garlic Parmesan Cheeseburger Bombs 🍔🧄🧀
These low-carb “bombs” are cheesy, garlicky, and filled with juicy burger meat—perfect for keto meals or snacks.

Ingredients

For the Filling

• 1 lb (450 g) ground beef
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp onion powder
• ½ tsp garlic powder
• 1 tbsp ketchup (sugar-free for strict keto)
• 1 tbsp mustard
• ½ cup shredded cheddar cheese

For the Dough

• 1½ cups shredded mozzarella cheese
• 2 tbsp cream cheese
• ¾ cup almond flour
• 1 egg

Garlic Parmesan Topping

• 2 tbsp butter, melted
• 1 clove garlic, minced
• 3 tbsp grated parmesan cheese
• ½ tsp dried parsley

Instructions

1. Cook the beef
   • In a skillet over medium heat, cook ground beef.
   • Add salt, pepper, onion powder, and garlic powder.
   • Stir in ketchup and mustard.
   • Cook until browned, then remove from heat and mix in cheddar cheese.
2. Make the keto dough
   • In a microwave-safe bowl, combine mozzarella and cream cheese.
   • Microwave for about 60–90 seconds, stirring until melted and smooth.
   • Add almond flour and egg, then mix until a dough forms.
3. Form the bombs
   • Divide dough into 8 pieces.
   • Flatten each piece into a circle.
   • Add 1–2 tbsp beef mixture in the center.
   • Fold dough around filling and seal into a ball.
4. Bake
   • Place balls seam-side down on a parchment-lined baking sheet.
   • Bake at 375°F (190°C) for 12–15 minutes until golden.
5. Garlic Parmesan topping
   • Mix melted butter, garlic, parmesan, and parsley.
   • Brush over the hot bombs right after baking.

Nutrition (Approx. per bomb)

• Calories: ~230
• Protein: ~13 g
• Fat: ~18 g
• Net Carbs: ~2 g

✅ Tips

• Add pickles or cooked bacon bits inside for extra cheeseburger flavor.
• Serve with sugar-free burger sauce or ranch dip.