June 12, 2025 by Ketosis Guide No Comments
WW-Friendly Beef & Broccoli Stir-Fry Bowl
Servings: 1
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Estimated WW Points:
Blue / Green / Purple Plan: 5–6 points
Calories: ~360 kcal (with lean beef and WW-friendly swaps)
🛒 Ingredients
🍲 Main Bowl:
150g (5 oz) lean ground beef (95–96% lean) – ~4 points
½ red bell pepper, sliced – 0 points
½ cup broccoli florets – 0 points
¼ small onion, sliced – 0 points
1 tsp olive or sesame oil – 1 point
1 tsp sesame seeds (optional) – ~1 point
🍶 Stir-Fry Sauce:
1 tbsp low-sodium soy sauce – 0 points
1 tsp rice vinegar or lime juice – 0 points
½ tsp honey or maple syrup – ~0.5 points
1 clove garlic, minced – 0 points
¼ tsp crushed red pepper (optional) – 0 points
👩🍳 Directions
1️⃣ Brown the Beef:
In a nonstick skillet over medium-high heat, cook the ground beef until fully browned. Drain any excess fat. Set aside.
2️⃣ Stir-Fry the Veggies:
Add 1 tsp oil to the pan. Sauté broccoli, bell pepper, and onion for 4–6 minutes until crisp-tender.
3️⃣ Add Back the Beef & Sauce:
Return beef to the skillet. Add:
1 tbsp soy sauce
1 tsp vinegar or lime juice
½ tsp honey
Minced garlic
Red pepper (optional)
Toss well and stir-fry for 1–2 more minutes to coat everything evenly.
4️⃣ Serve:
Transfer to a bowl. Top with sesame seeds (if using) and enjoy hot.
📊 WW Points Breakdown (per bowl)
Ingredient Points
150g lean ground beef 4
1 tsp oil 1
½ tsp honey 0.5
1 tsp sesame seeds (opt) 1
Veggies, vinegar, garlic 0
Total (with seeds): 6
Total (no seeds): 5
✅ Tips to Modify or Reduce Points:
Use extra-lean ground turkey (99%) for 0–1 point.
Skip or reduce sesame oil and use cooking spray to save points.
Use cauliflower rice or steamed brown rice (portion-controlled) for added volume.
