✅ WW-Friendly Adjustments:
Olive oil reduced and replaced with cooking spray to save points
Low-fat milk instead of whole milk
Flour optional or substituted with whole wheat or chickpea flour
Cheese optional and suggested as reduced-fat
🥦 Ingredients:
Vegetables:
1 head broccoli, cut into florets
1 head cauliflower, cut into florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup cherry tomatoes, halved
1 green Spanish onion, chopped
1 cup chopped Spanish leaves (spinach, kale, or optional greens)
Olive oil spray (instead of 1/4 cup oil)
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
Egg Mixture:
4 large eggs
1/2 cup low-fat or unsweetened almond milk
2 tbsp whole wheat flour or chickpea flour (optional, can omit for 0-Point version)
1/4 tsp salt
1/4 tsp black pepper
👩🍳 Instructions:
- Prepare the Vegetables:
Preheat oven to 400°F (200°C).
In a large bowl, combine broccoli, cauliflower, peppers, tomatoes, onion, and greens.
Lightly mist with olive oil spray and sprinkle with Italian seasoning, salt, and pepper. Toss to coat.
Spread evenly in a 9×13″ nonstick or lightly sprayed baking dish. - Make the Egg Mixture:
In a medium bowl, whisk together eggs, milk, flour (if using), salt, and pepper until smooth. - Assemble and Bake:
Pour egg mixture evenly over vegetables.
Bake for 25–30 minutes, or until the eggs are set and veggies are tender.
Let rest for 5 minutes before serving.
🧀 Optional Add-Ins (Add WW Points Accordingly):
1/4 cup reduced-fat shredded cheese (cheddar, mozzarella, or feta)
1–2 tbsp light breadcrumbs on top (mix with spray for crunch)
🌟 Tips & Variations:
Bulk it up: Serve with a side of brown rice, quinoa, or a slice of whole-grain bread.
Add lean protein: Stir in 1 cup cooked chicken breast or turkey before baking.
Make ahead: Great for meal prep — stores well in fridge for up to 4 days.
💚 WW Points Guide (approximate, per serving for 6 servings):
With flour and no cheese: 1–2 Points
Without flour: 0–1 Points
Add cheese: +1–2 Points depending on amount/type
(Check with WW app for exact calculations based on your plan.)
