🥣 Mediterranean Ranch Dressing
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice (or apple cider vinegar)
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp fresh chives or green onion, finely chopped
- 1 small garlic clove, minced or grated
- ¼ tsp sea salt
- ¼ tsp black pepper
- 2–3 tbsp water or milk (to thin as desired)
Instructions
- In a bowl, whisk together Greek yogurt, olive oil, and lemon juice until smooth.
- Stir in herbs, garlic, salt, and pepper.
- Add water or milk a little at a time until you reach your preferred consistency.
- Chill for at least 30 minutes to let flavors blend before serving.
🌿 Mediterranean Diet Benefits
- Made with heart-healthy olive oil instead of mayo.
- Uses Greek yogurt for protein and probiotics.
- Fresh herbs and lemon juice provide anti-inflammatory antioxidants.
- No preservatives, no added sugar — just clean, real ingredients.
Serving Ideas
- Drizzle over salads, grilled chicken, or roasted veggies.
- Use as a dip for crudités, pita chips, or baked falafel.
- Spread on wraps or sandwiches for creamy flavor.
Would you like me to make a Facebook caption + hashtags or a Mediterranean-style image prompt for this dressing?
