Here’s a complete, keto-friendly Meaty Cabbage Soup recipe that fits perfectly with a low-carb lifestyle—easy, slow-cooker friendly, filling, and comforting. 🥣🔥
🥬 Keto Meaty Cabbage Soup (Slow Cooker)
Prep Time: 10 minutes
Cook Time: 6–8 hours (low) or 3–4 hours (high)
Servings: 6
🧾 Ingredients
- 1 lb (450 g) ground beef (80/20 for best flavor)
- 1 small green cabbage, chopped (about 5–6 cups)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz / 400 g) diced tomatoes, no sugar added
- 4 cups beef broth (low sodium)
- 1 tbsp olive oil
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp paprika
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp chili flakes (optional, for heat)
- 1 tbsp apple cider vinegar or lemon juice (optional, brightens flavor)
👩🍳 Instructions
- Brown the beef:
Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned. Drain excess fat if needed. - Slow cooker setup:
Add browned beef to the crockpot. - Add vegetables & seasoning:
Add cabbage, onion, garlic, diced tomatoes, broth, and all spices. - Cook:
- Low: 6–8 hours
- High: 3–4 hours
Stir once or twice if possible.
- Finish & serve:
Add apple cider vinegar or lemon juice if using. Taste and adjust seasoning.
✅ Keto-friendly
✅ Low carb & high protein
✅ Very filling
🥗 Nutrition Facts (Per Serving – Approximate)
- Calories: 280 kcal
- Protein: 22 g
- Fat: 20 g
- Total Carbs: 8 g
- Fiber: 3 g
- Net Carbs: 5 g
- Sugar: 4 g
- Sodium: ~650 mg

