Keto Chicken Stir-Fry with Low-Carb Noodles

Keto Chicken Stir-Fry with Low-Carb Noodles

A Quick and Flavorful Low-Carb Meal!

This Keto Chicken Stir-Fry with low-carb noodles is the perfect solution for satisfying your noodle cravings without the carbs. Packed with tender chicken, garlic, ginger, and a flavorful sauce, this dish is both keto-friendly and delicious.

Ingredients:

• 1/2 lb chicken breast, sliced thin
• 2 packs of shirataki or konjac noodles (or other low-carb noodle alternatives)
• 1 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 1 tsp fresh ginger, minced

For the Sauce:

• 2 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp teriyaki sauce (use sugar-free, low-carb teriyaki sauce)
• 1 tbsp sugar-free sweet chili sauce
• 1 tsp sesame oil

Instructions:

Step 1: Prepare the Noodles

1. Rinse and drain shirataki or konjac noodles according to package instructions. Lightly dry them with a paper towel.
2. Heat a dry pan over medium heat and cook the noodles for a few minutes to remove excess moisture. Set aside.

Step 2: Cook the Chicken

1. In a large skillet or wok, heat the olive oil over medium heat.
2. Add the sliced chicken breast, and cook until browned and fully cooked through, about 5-7 minutes.
3. Add the minced garlic and ginger to the pan and sauté for 1-2 minutes until fragrant.

Step 3: Make the Sauce

1. In a small bowl, whisk together the soy sauce, sugar-free teriyaki sauce, sugar-free sweet chili sauce, and sesame oil.
2. Pour the sauce over the cooked chicken, stirring to coat the meat evenly.

Step 4: Stir-Fry the Noodles

1. Add the cooked shirataki noodles to the pan with the chicken and sauce.
2. Toss everything together for 3-4 minutes until the noodles are well-coated with the sauce and heated through.

Step 5: Serve

1. Serve hot, garnished with extra sesame seeds or green onions for added flavor and texture.

Pro Tips:

• Noodle Swap: If you don’t have shirataki noodles, try zucchini noodles (zoodles) or spaghetti squash for another low-carb option.
• Customize: Add vegetables like broccoli, bell peppers, or snap peas for added texture and nutrients.

Nutritional Information

(Per Serving – Makes 2 servings)

• Calories: 220
• Fat: 10g
• Carbs: 5g (Net Carbs: 3g)
• Fiber: 2g
• Protein: 22g

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This Keto Chicken Stir-Fry with Low-Carb Noodles is the perfect quick and healthy meal, packed with flavor but low in carbs. It’s ideal for weeknight dinners or meal prepping!