🍌 Easy Protein Banana Pudding (High Protein Recipe)
Servings: 4 | Prep Time: 10 min | Chill Time: 1 hr
🥣 Ingredients
- 2 ripe bananas
- 1 ½ cups unsweetened almond milk (or any milk of choice)
- 1 scoop vanilla protein powder (whey or plant-based)
- ½ cup nonfat Greek yogurt
- 1 tbsp chia seeds (optional, for thickness and fiber)
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup (optional)
- Pinch of salt
Toppings (optional):
- Sliced banana
- Crushed high-protein or whole-grain biscuits
- Dollop of Greek yogurt or light whipped topping
🧑‍🍳 Directions
- Blend Base:
In a blender, combine bananas, almond milk, protein powder, Greek yogurt, vanilla, and sweetener. Blend until silky smooth. - Thicken (Optional):
Stir in chia seeds and let the mixture rest for 10 minutes to thicken slightly. - Chill:
Pour into small jars or bowls. Cover and refrigerate for at least 1 hour (or overnight for a thicker pudding). - Serve:
Top with banana slices, crushed biscuits, or a drizzle of honey before serving.
đź’Ş Nutrition Highlights (per serving)
- Calories: ~180
- Protein: 18–22g
- Carbs: 20g
- Fat: 4g
- Sugar: Natural from banana
🌿 Tips
- Use casein protein for a thicker, creamier pudding.
- Add 1 tbsp peanut butter for extra flavor and healthy fats.
- Layer it in a glass with Greek yogurt and bananas for a parfait-style dessert.
Would you like me to make this recipe Mediterranean-diet–friendly or keep it as a Weight Watchers–style high-protein version?
