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Keto Egg CupsIngredients16 eggs 8 slices deli sliced ham1/2 cup shredded cheddar cheeseINSTRUCTION:PreheatPreheat oven to 400 degrees and spray muffin tins with cooking spray.Add the hamCut each slice of deli…

Keto Cauliflower CasseroleIngredients:•1 large head of cauliflower, cut into florets•4 oz cream cheese, softened•1/2 cup sour cream•1 tsp garlic powder•1 tsp onion powder•Salt and pepper, to taste•1/4 cup grated Parmesan…

Ingredients:•1T butter, melted and cooled•3T almond flour•1T sugar-free sweetener (such as Swerve or Monk Fruit)•1 large egg yolk•1/8tsp vanilla extract•a pinch of salt•1T sugar-free chocolate chips (such as Lily’s) Instructions:…

Yum — you’re going to love this one! 🧀🔥3-Ingredient Pan-Fried Halloumi is crispy on the outside, soft and salty inside, and totally addictive.It’s a perfect Mediterranean snack, appetizer, or salad…

These keto shortbread cookies is a delicious low carb take on classic shortbread! Crumbly and buttery cookies made with just 5 ingredients- No grains or sugar needed. SERVINGS: PREP:5minutes mins COOK:15minutes mins…

Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 6 Calories: 297kcal Ingredients 4 large zucchini 15 oz ricotta cheese 1/4 cup Parmesan cheese grated 1 1/2 cups mozzarella cheese shredded (divided) 1 large egg 2 cups marinara home-made or store-bought salt & pepper to taste 1 tablespoon olive…

For the softest gluten free Japanese milk bread, begin with a simple cooked water roux of water and gf flour. It’s easier than you think, and you’ll be amazed at…

Easy Keto Lemon Cream Fool is a simple to make, low carb treat, which tastes like having a lemon cream pie in a glass. PREP TIME6minutes mins COOK TIME0minutes mins TOTAL TIME6minutes mins…

Keto Ladyfingers These keto ladyfingers – or savoiardi – are a fantastic low carb version of the traditional cookie. Enjoy them as they are, or use them to make my…

strawberry keto shortcake cheesecakeIngredients: For the crust: 1 1/2 cups almond flour1/4 cup granulated erythritol1/4 teaspoon salt1/3 cup unsalted butter, meltedFor the cheesecake filling: 24 oz cream cheese, softened3/4 cup…