Meditterrean diet

Lemon Blueberry Loaf (Mediterranean Diet Recipe) Ingredients Wet Ingredients: ⅓ cup extra virgin olive oil ⅓ cup honey or pure maple syrup 2 large eggs ½ cup Greek yogurt (plain,…

Irresistible Shrimp Tacos (Mediterranean Diet Inspired) Ingredients (Serves 4) For the shrimp: 1 lb (450 g) shrimp, peeled and deveined 2 tbsp extra virgin olive oil 2 cloves garlic, minced…

Here’s how to turn the nostalgic Lunch Lady Brownies — rich, fudgy, and chocolatey — into a Mediterranean Diet–friendly version 🍫💛This version keeps the indulgent taste but swaps processed ingredients…

🍝 Baked Cream Cheese Spaghetti (Mediterranean Diet Style) Ingredients 🍝 For the pasta base: 8 oz (225 g) whole-grain or lentil spaghetti (fiber- and protein-rich) 1 tbsp extra virgin olive…

Here’s a delicious and authentic-style Homemade Beef Gyros Recipe tailored for the Mediterranean Diet — made lighter, fresher, and packed with that signature Greek flavor 🇬🇷🥙 🥙 Homemade Beef Gyros…

Here’s a wholesome Mediterranean Diet–friendly version of the classic Pecan Tassies — those mini pecan pie bites everyone loves, but lightened up with olive oil, whole grains, and natural sweeteners…

Here’s a Mediterranean Diet–Friendly version of the Classic Quiche Lorraine — rich, creamy, and satisfying, but made lighter with heart-healthy ingredients and plenty of flavor 🌿🥚 🥧 Classic Quiche Lorraine…

Here’s a Mediterranean Diet–Friendly version of a Classic Creamy Lemon Cheesecake — lightened up, wholesome, yet rich in flavor 🍋 🧁 Classic Creamy Lemon Cheesecake (Mediterranean Diet Style) Ingredients: For…

🍪 Mediterranean Peanut Butter Buckeye Cookies Ingredients For the cookie dough: 1 cup natural peanut butter (no added sugar or hydrogenated oils) 1/3 cup pure honey or date syrup 1…

🧁 Mediterranean Vanilla Bean Crème Brûlée Cheesecake Cupcakes Servings: 12 | Prep Time: 20 min | Cook Time: 25 min 🌾 Ingredients Crust: 1 cup almond flour (or crushed whole-grain…