Here’s a Blood Sugar-Friendly Soup that’s hearty, nourishing, and helps stabilize glucose levels — perfect for anyone watching carbs or looking to eat balanced, anti-inflammatory meals. 🌿
🥣 Blood Sugar-Friendly Vegetable & Lentil Soup
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 celery stalks, chopped
- 1 medium carrot, chopped
- 1 zucchini, chopped
- 1 cup spinach or kale, chopped
- 1/2 cup dry lentils (green or brown), rinsed
- 1 can (14 oz) diced tomatoes (no added sugar or salt)
- 4 cups low-sodium vegetable or chicken broth
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt (optional)
- Juice of ½ lemon (for brightness)
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, celery, and carrot. Sauté for 5 minutes until softened.
- Stir in zucchini, lentils, tomatoes, broth, and all spices.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes, until lentils are tender.
- Stir in spinach or kale and cook for another 5 minutes.
- Add lemon juice before serving.
💚 Health Benefits:
- Lentils: High in fiber and protein, help prevent blood sugar spikes.
- Leafy greens: Rich in magnesium and antioxidants.
- Olive oil: Supports insulin sensitivity.
- Turmeric & cumin: Anti-inflammatory and blood sugar stabilizing spices.
Would you like me to make a chicken version or a creamy blood sugar-friendly soup next (e.g., creamy cauliflower or tomato basil)?
