If you’re looking for a quick, flavorful, and crispy chicken recipe, this Air Fryer Garlic Parmesan Crusted Chicken is a total game-changer! 😍 It’s packed with savory garlic and cheesy goodness, while the air fryer gives it that perfect golden crispiness without the extra oil. This easy recipe comes together in under 30 minutes, making it perfect for busy weeknights or meal prep. 🍽️
🛒 Ingredients
🐔 2 large chicken breasts – halved lengthwise
🧀 1 cup grated Parmesan cheese
🌰 1/2 cup almond flour (for low-carb option) or panko breadcrumbs
🧄 2 cloves garlic – minced
🌿 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🍃 1 teaspoon dried parsley
🧂 Salt and pepper – to taste
🥚 2 eggs – beaten
🫒 Cooking spray or olive oil spray
👩🍳 Instructions
1️⃣ Prepare the Coating
In a shallow bowl, mix together Parmesan, almond flour, garlic powder, onion powder, dried parsley, salt, and pepper.
Coat the Chicken
Dip each chicken breast in the beaten eggs, ensuring it’s fully coated. Then dredge in the Parmesan mixture, pressing gently to adhere the coating. 🍗
3️⃣ Air Fry
Preheat your air fryer to 400°F (200°C). 🔥 Spray the basket with cooking spray. Arrange the chicken in a single layer, avoiding overlap. Spray the tops with cooking spray.
Cook for 10–12 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F (74°C). 🌟
4️⃣ Serve and Enjoy
Let the chicken rest for 2–3 minutes before slicing. Garnish with freshly chopped parsley 🍃 and serve with your favorite dipping sauce or a side salad. 🥗
🔥 Tips for Success
✅ For extra crispiness, spray the chicken with oil halfway through cooking.
✅ Don’t overcrowd the air fryer — cook in batches if needed.
✅ Try adding a dash of paprika or chili flakes for extra flavor. 🌶️
🥄 Nutrition Information
(Per serving – based on 4 servings)
Calories: 320 🍽️
Protein: 38g 💪
Fat: 18g 🥑
Carbs: 3g 🍞
Fiber: 1g
Net Carbs: 2g
This Garlic Parmesan Crusted Chicken is a must-try! Crispy on the outside, juicy on the inside — it’s low-carb, keto-friendly, and absolutely delicious. 😋🔥
