🥗 Zero-Point Chicken Salad

Here’s a complete Zero-Point Chicken Salad — Weight Watchers–friendly, light, creamy, and perfect for meal prep 🥗🐔

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Zero-Point Chicken Salad

Prep Time: 10 minutes
Cook Time: 0 (use pre-cooked chicken)
Servings: 4

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🧾 Ingredients (WW Zero-Point Friendly)

• 3 cups cooked skinless chicken breast, shredded or diced
• ½ cup plain fat-free Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Salt & black pepper to taste
• ½ cup celery, finely chopped
• 2 tbsp red onion, finely diced

Optional (still zero-point friendly):

• Fresh herbs (parsley, dill)
• Diced cucumber
• Chopped pickles or relish (sugar-free)

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👩‍🍳 Instructions

1️⃣ Make dressing

• In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper

2️⃣ Combine

• Add chicken, celery, and red onion
• Gently stir until well coated

3️⃣ Chill & serve

• Refrigerate 15–30 minutes for best flavor
• Serve on lettuce, in a wrap, or with veggies

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🥗 Nutrition (Approx per serving)

• Calories: 130 kcal
• Protein: 26 g
• Fat: 0–1 g
• Carbs: 3 g

✅ Zero WW points (blue & purple plans; verify for your plan)
✅ High-protein & filling
✅ Perfect for lunch or meal prep

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💡 Variations (Still Zero-Point)

• Buffalo: add hot sauce
• Curry: add curry powder & apple-cider vinegar
• Tuna swap: replace chicken with canned tuna
• Crunch: add shredded cabbage instead of celery