Homemade Joe’s Crab Shack-Style Meal

Here’s the full keto-friendly Joe’s Crab Shack-style meal recipe:

Garlic Butter Crab Legs

• 1 lb snow crab legs
• 4 tbsp unsalted butter, softened
• 3 cloves garlic, minished
• 1 tsp lemon zest
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

1. Preheat oven to 400°F (200°C).
2. Melt butter with garlic and lemon zest.
3. Brush crab legs with garlic butter mixture.
4. Bake for 8-10 minutes or steam for 5-7 minutes.
5. Serve with remaining garlic butter.

Nutrition (per serving): ~300 calories, 24g protein, 22g fat, 2g carbs

Cauliflower “Grits”

• 1 head cauliflower, riced
• 2 tbsp butter
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar
• Salt and pepper, to taste

1. Sauté cauliflower in butter until tender.
2. Stir in heavy cream and cheddar until creamy.
3. Season with salt and pepper.

Nutrition (per serving): ~200 calories, 5g protein, 16g fat, 5g carbs

Colossal Shrimp

• 4 large shrimp, peeled
• 2 tbsp garlic butter (from above)
• 1 tbsp lemon juice

1. Grill or sauté shrimp with garlic butter and lemon juice.
2. Serve with zucchini noodles or a side salad.

Nutrition (per serving): ~150 calories, 18g protein, 8g fat, 2g carbs

Crab Stuffed Mushrooms

• 4 mushroom caps
• 1/2 cup crab mixture (from crab legs)
• 2 tbsp cream cheese
• 1/4 cup shredded mozzarella

1. Fill mushroom caps with crab mixture and top with mozzarella.
2. Bake at 375°F (190°C) for 10-12 minutes.

Nutrition (per serving): ~250 calories, 18g protein, 16g fat, 5g carbs