Here’s a Cottage Cheese & Spinach Crustless Quiche that’s light, fluffy, high-protein, and low-carb—perfect for breakfast, brunch, or meal prep 🥚🧀
🥧 Cottage Cheese & Spinach Crustless Quiche
Light, Fluffy, and Packed with Protein
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Servings: 6 slices
🧾 Ingredients
- 5 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup fresh spinach, chopped
- ½ cup shredded mozzarella or cheddar cheese
- ¼ cup grated Parmesan cheese
- ¼ cup milk or cream
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder (optional)
- Butter or oil for greasing
👩🍳 Instructions
1️⃣ Preheat oven
- Heat oven to 375°F (190°C).
- Grease a pie dish or baking pan.
2️⃣ Blend for fluffiness
- Blend cottage cheese, eggs, and milk until smooth (this makes it extra light).
3️⃣ Add fillings
- Stir in spinach, shredded cheese, Parmesan, and seasonings.
4️⃣ Bake
- Pour mixture into dish.
- Bake 35–40 minutes, until set in the center and lightly golden.
5️⃣ Cool & slice
- Rest 5–10 minutes before slicing.
🥗 Nutrition Facts (Per Slice – Approx.)
- Calories: 180 kcal
- Protein: 16 g
- Fat: 11 g
- Total Carbs: 4 g
- Fiber: 1 g
- Net Carbs: 3 g
✅ High protein
✅ Low carb
✅ Gluten-free
✅ Great for meal prep
