Here’s a strict Carnivore Chicken Salad — no plants, no carbs, simple, creamy, and very satisfying 🥩🍗
Carnivore Chicken Salad
Prep Time: 10 minutes
Cook Time: 0 (using cooked chicken)
Servings: 4
🧾 Ingredients
- 3 cups cooked chicken, diced or shredded
(rotisserie or boiled; skin optional) - ½ cup mayonnaise (100% egg-based, no seed oils if possible)
- ¼ cup sour cream (optional but very creamy)
- ½ tsp sea salt (or to taste)
- ¼ tsp black pepper (optional – omit for strict carnivore)
👩🍳 Instructions
- Add chicken to a mixing bowl.
- Stir in mayonnaise and sour cream until well coated.
- Season with salt (and pepper if using).
- Chill 15–30 minutes for best flavor.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 380 kcal
- Protein: 28 g
- Fat: 30 g
- Carbs: 0 g
- Fiber: 0 g
- Net Carbs: 0 g
✅ 100% carnivore
✅ Zero carb
✅ High fat & protein
💡 Variations (Still Carnivore)
- Add chopped bacon 🥓
- Mix in hard-boiled eggs
- Use ghee instead of mayo for warm version
- Add bone broth reduction for extra nutrients
🥩 Serving Ideas
- Eat plain with a fork
- Serve in egg white wraps
- Spoon over crispy chicken skin chips
