🥬 Keto Meaty Cabbage Soup (Slow Cooker)

🥬 Keto Meaty Cabbage Soup (Slow Cooker)

Here’s a complete, keto-friendly Meaty Cabbage Soup recipe that fits perfectly with a low-carb lifestyle—easy, slow-cooker friendly, filling, and comforting. 🥣🔥


🥬 Keto Meaty Cabbage Soup (Slow Cooker)

Prep Time: 10 minutes
Cook Time: 6–8 hours (low) or 3–4 hours (high)
Servings: 6

🧾 Ingredients

  • 1 lb (450 g) ground beef (80/20 for best flavor)
  • 1 small green cabbage, chopped (about 5–6 cups)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz / 400 g) diced tomatoes, no sugar added
  • 4 cups beef broth (low sodium)
  • 1 tbsp olive oil
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • ½ tsp chili flakes (optional, for heat)
  • 1 tbsp apple cider vinegar or lemon juice (optional, brightens flavor)

👩‍🍳 Instructions

  1. Brown the beef:
    Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned. Drain excess fat if needed.
  2. Slow cooker setup:
    Add browned beef to the crockpot.
  3. Add vegetables & seasoning:
    Add cabbage, onion, garlic, diced tomatoes, broth, and all spices.
  4. Cook:
    • Low: 6–8 hours
    • High: 3–4 hours
      Stir once or twice if possible.
  5. Finish & serve:
    Add apple cider vinegar or lemon juice if using. Taste and adjust seasoning.

Keto-friendly
Low carb & high protein
Very filling

🥗 Nutrition Facts (Per Serving – Approximate)

  • Calories: 280 kcal
  • Protein: 22 g
  • Fat: 20 g
  • Total Carbs: 8 g
  • Fiber: 3 g
  • Net Carbs: 5 g
  • Sugar: 4 g
  • Sodium: ~650 mg

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