🥄 Ingredients:
2 hard-boiled eggs, chopped
1/2 cup low-fat or fat-free cottage cheese
1 tbsp Miracle Whip Light (or mayo alternative)
1 tsp yellow or Dijon mustard
2 tbsp sliced black olives
Optional add-ins:
Chopped celery or red onion for crunch
Paprika or fresh herbs for flavor
Pickle relish or capers for tang
🧑🍳 Instructions:
Chop the eggs and combine in a bowl with cottage cheese.
Stir in Miracle Whip, mustard, and olives.
Mix until well combined. Chill if desired.
Divide into two equal portions — enjoy as a dip, sandwich filling, or salad topping!
🔢 Nutrition (for entire recipe):
Calories: ~269
Protein: ~25 g
Fat: ~16 g (mostly from eggs and Miracle Whip)
Carbs: ~4–5 g (mostly from olives and Miracle Whip)
💚 Weight Watchers SmartPoints (estimated, per serving):
With low-fat cottage cheese & Miracle Whip Light:
➤ ~2–3 Points per serving (on most plans)
➤ Use fat-free cottage cheese and skip olives to bring it to ~1 Point
(Always double-check with your WW app for your plan)
