Vegan Broccoli Pizza Recipe
This Vegan Broccoli Pizza features a crispy crust, tangy tomato sauce, tender broccoli florets, and a generous sprinkle of vegan cheese and herbs. It’s a delicious and healthy alternative to traditional pizza, perfect for any meal.
Ingredients:
- Pizza Dough: Use a store-bought vegan crust or make your own with flour, yeast, water, and a pinch of salt.
- Tomato Sauce: 1 cup, homemade or store-bought.
- Broccoli: 2 cups, cut into small florets.
- Vegan Mozzarella Cheese: 1 cup, shredded.
- Garlic: 2 cloves, minced.
- Olive Oil: 2 tablespoons.
- Red Pepper Flakes: 1 teaspoon, optional for spice.
- Dried Oregano: 1 teaspoon.
- Salt and Pepper: To taste.
- Nutritional Yeast: For sprinkling on top, optional for a cheesy flavor.
Instructions:
- Prepare the Dough:
- If using store-bought dough, let it come to room temperature. If making your own, combine 2 cups of flour, 1 packet of yeast, ¾ cup of warm water, and a pinch of salt. Knead until smooth and let rise for at least an hour.
- Preheat the Oven:
- Preheat your oven to 450°F (232°C). If you have a pizza stone, place it in the oven to heat as well.
- Prepare the Toppings:
- In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper.
- Steam the broccoli lightly for about 3-4 minutes until bright green but still crisp.
- Shape the Dough:
- On a floured surface, roll out the pizza dough into a 12-inch circle. Transfer to a piece of parchment paper if you’re not using a pizza peel.
- Assemble the Pizza:
- Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
- Distribute the steamed broccoli evenly over the sauce.
- Sprinkle the shredded vegan mozzarella cheese over the broccoli.
- Add red pepper flakes and dried oregano.
- Bake the Pizza:
- Transfer the pizza (with the parchment paper, if used) directly onto the hot pizza stone or a baking sheet.
- Bake for 12-15 minutes or until the crust is golden and the cheese has melted.
- Final Touches:
- Remove the pizza from the oven and let it cool for a few minutes.
- Optionally, sprinkle nutritional yeast over the top for an extra cheesy flavor.
- Serve:
- Cut into slices and serve hot.
Tips:
- Crust Options: For a gluten-free version, use a gluten-free pizza base.
- Cheese Alternatives: Experiment with different types of vegan cheese like cheddar or smoked gouda for varying flavors.
- Additional Toppings: Feel free to add other vegetables like sliced bell peppers, onions, or olives to the pizza.
Enjoy your homemade Vegan Broccoli Pizza, a delightful treat that’s both nourishing and satisfying!
Nutrition Information (Per Slice):
- Calories: 220 kcal
- Total Fat: 8 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Sodium: 400 mg
- Total Carbohydrates: 30 g
- Dietary Fiber: 3 g
- Sugars: 3 g
- Protein: 6 g
- Vitamin A: 6% DV
- Vitamin C: 40% DV
- Calcium: 10% DV
- Iron: 10% DV
Notes:
- Calories and fat content are primarily from the pizza dough and vegan cheese.
- Carbohydrates are contributed by the pizza dough, making this pizza a moderate source of energy.
- Dietary fiber comes from the broccoli and whole-grain components if using whole-wheat dough.
- Protein is moderate, contributed by the vegan cheese and broccoli.
- Vitamins and minerals like Vitamin C are high due to the broccoli, which also provides a good amount of calcium and iron.
This information is approximate and may vary based on specific ingredient brands or portion sizes used in the recipe.
