Posted inHIgh Protein Recipes
🍮 Ultimate Magic Custard
Here’s the Ultimate Magic Custard — creamy, silky, and magical because it forms three layers (light cake top, creamy custard center, soft base) all from one simple batter 🍮✨ 🍮…
Posted inHIgh Protein Recipes
🥔 Crispy Oven-Baked Potatoes
Here’s a perfectly Crispy Oven-Baked Potatoes recipe — golden outside, fluffy inside, and super easy 🥔🔥 🥔 Crispy Oven-Baked Potatoes Prep Time: 10 minutesCook Time: 40–45 minutesServings: 4 🧾 Ingredients…
Posted inHIgh Protein Recipes
Cottage Cheese & Spinach Crustless Quiche – Light, Fluffy, and Packed with Protein
Here’s a Cottage Cheese & Spinach Crustless Quiche that’s light, fluffy, high-protein, and low-carb—perfect for breakfast, brunch, or meal prep 🥚🧀 🥧 Cottage Cheese & Spinach Crustless Quiche Light, Fluffy,…
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Zucchini Fritters – The Ultimate Crispy Low-Carb Snack
Here’s a crispy, flavorful, low-carb Zucchini Fritters recipe — golden on the outside, tender inside, and perfect as a snack or side 😋🥒 🥒 Zucchini Fritters – The Ultimate Crispy…
Posted inHIgh Protein Recipes
High-Protein, Low-Carb Recipe: Blackened Salmon Stuffed with Spinach & Parmesan
Here’s a High-Protein, Low-Carb Blackened Salmon Stuffed with Spinach & Parmesan recipe — flavorful, filling, and perfect for keto or low-carb lifestyles 🐟🧀 🐟 Blackened Salmon Stuffed with Spinach &…
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High-Protein, Low-Carb Crustless Pizza Bowl
High-Protein, Low-Carb Crustless Pizza Bowl– All the flavor, none of the guilt! Ingredients (1 serving): 100g cooked chicken breast (shredded or diced) 1/4 cup sugar-free marinara sauce 1/4 cup shredded…
Posted inHIgh Protein Recipes
🥗carnivore-chicken-salad
Here’s a strict Carnivore Chicken Salad — no plants, no carbs, simple, creamy, and very satisfying 🥩🍗 Carnivore Chicken Salad Prep Time: 10 minutesCook Time: 0 (using cooked chicken)Servings: 4…
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Cream cheese blintz 2004
Here’s a low-carb / keto-friendly Cream Cheese Blintz recipe — soft, lightly sweet, and perfect for breakfast or dessert 🥞✨ 🥞 Keto Cream Cheese Blintz Prep Time: 10 minutesCook Time:…
Posted inHIgh Protein Recipes
sausage-cheese-egg-muffins.
Here’s a delicious, keto-friendly Sausage–Cheese–Egg Muffins recipe — perfect for meal prep, breakfast, or snacks 🧀🥚🌭 🧁 Sausage Cheese Egg Muffins (Low-Carb / Keto) Prep Time: 10 minutesCook Time: 18–22…
Posted inHIgh Protein Recipes Low Carb
3-Ingredient Simple Seeded Bread
Here’s a complete, quick “Bread in a Jar” recipe made without white flour, yeast, or sugar — perfect for low-carb / clean eating and ready in about 1 minute ⏱️🍞…