Year: 2025

High-Protein | Low-Carb | Quick to Make Ingredients: 1 cup low-fat (1% or fat-free) cottage cheese (0–2 points, depending on brand and plan) 1 cup almond flour (approximately 12 points total; ~2…

A Crisp, Cool, and Nearly Zero-Point Side Dish Ingredients: 5 cucumbers, thinly sliced 1 cup apple cider vinegar 1/4 cup water 2 tablespoons honey or agave syrup (or sugar-free sweetener for…

Blue / Green / Purple Plan: 4–6 points (varies with rice/oil used)Calories: ~280–320 kcal (light version)🛒 Ingredients (WW Adjusted)3 cups cooked jasmine rice (preferably day-old)→ Use 3 cups instead of…

Servings: 1Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesEstimated WW Points (Blue/Green/Purple): Blue: 7–8 points Green: 8–9 points Purple: 5–6 pointsCalories: ~450 kcal (lightened version) Ingredients (WW-Friendly Swaps) For the Chicken: 1 small chicken breast (4…

June 12, 2025 by Ketosis Guide No CommentsWW-Friendly Beef & Broccoli Stir-Fry BowlServings: 1Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesEstimated WW Points: Blue / Green / Purple…

Servings: 6 pattiesPrep Time: 20 minutesCook Time: 12–15 minutesTotal Time: 35 minutesEstimated WW Points (per patty + relish, no bun): Blue / Green / Purple Plan: 3–4 pointsCalories: ~200 per burger + relish (no bun) WW-Friendly…

Servings: 6Prep Time: 15 minutesChill Time: 1 hour (recommended)Total Time: 1 hour 15 minutesEstimated WW Points (per serving): Blue / Green / Purple Plan: 2–4 points (depending on ingredients chosen)  Ingredients (WW-Friendly Version): 1 (16 oz)…