Here’s a light, creamy Orange Fluff made with Greek yogurt — high-protein, low-fat, and super refreshing 🍊🥄
Orange Fluff (Greek Yogurt Version)
Prep Time: 5 minutes
Chill Time: 30 minutes (optional but recommended)
Servings: 4
🧾 Ingredients
- 1 cup plain Greek yogurt (non-fat or full-fat)
- ½ cup whipped topping (or homemade whipped cream)
- ½ cup cottage cheese, blended smooth (optional for extra protein)
- ¼ cup fresh orange juice or sugar-free orange drink mix
- 1–2 tbsp honey, maple syrup, or zero-cal sweetener (to taste)
- ½ tsp orange zest (optional, boosts flavor)
- ½ tsp vanilla extract
👩🍳 Instructions
1️⃣ In a bowl, whisk Greek yogurt, orange juice (or drink mix), sweetener, zest, and vanilla until smooth.
2️⃣ Gently fold in whipped topping (and blended cottage cheese if using).
3️⃣ Chill 30 minutes for best texture.
4️⃣ Serve cold.
🥗 Nutrition Facts (Per Serving – Approx.)
Using non-fat Greek yogurt + light whipped topping:
- Calories: 120 kcal
- Protein: 10 g
- Carbs: 10 g
- Fat: 2 g
Using full-fat Greek yogurt + whipped cream:
- Calories: 180 kcal
- Protein: 9 g
- Carbs: 9 g
- Fat: 10 g
💡 Tips & Variations
- Make it keto/low-carb: use sugar-free orange drink mix + monk fruit
- Add mandarin orange pieces (not low-carb)
- Fold in mini marshmallows for classic fluff (non-keto)
- Freeze 20 minutes for a frozen mousse texture
