Here’s a creamy, tangy Keto Pickle Dip Pinwheels recipe—perfect for parties, snacks, or meal prep 🥒🌀
🥒 Keto Pickle Dip Pinwheels
Ingredients (12–16 pinwheels)
- 6 oz cream cheese, softened
- ½ cup shredded cheddar cheese
- ½ cup dill pickles, finely chopped & well-drained
- 1–2 tbsp pickle juice (optional, for extra tang)
- ½ tsp garlic powder
- ¼ tsp onion powder
- Black pepper, to taste
- 2–3 large low-carb tortillas (or deli meat slices for zero-carb)
Optional Add-Ins
- Chopped fresh dill
- Crumbled bacon
- Chopped ham or turkey
Instructions
- In a bowl, mix cream cheese, cheddar, pickles, pickle juice, garlic powder, onion powder, and pepper until smooth.
- Spread mixture evenly over tortillas (edge to edge).
- Roll tightly into logs.
- Wrap in plastic wrap and chill 30–60 minutes for clean slices.
- Slice into 1-inch pinwheels and serve.
Make It Zero-Carb
- Skip tortillas and roll the filling inside ham or turkey slices
Tips
- Drain pickles very well to avoid soggy pinwheels
- Chill before slicing—this is key
- Use dill pickles, not sweet
Approx. Nutrition (per pinwheel)
- Calories: ~90
- Fat: 8g
- Protein: 4g
- Net Carbs: 1–2g (depends on wrap)
