🍫 Keto Chocolate Caramel Nut Bars

Here’s a Keto Chocolate-Caramel-Nut recipe that fits perfectly with a low-carb / keto lifestyle—rich, satisfying, and great for cravings. 🍫🥜✨
(I’m giving it in a fat-bomb / dessert bar style, which is the most popular keto version.)

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🍫 Keto Chocolate Caramel Nut Bars

Prep Time: 15 minutes
Chill Time: 1 hour
Servings: 12 small bars

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🧾 Ingredients

🔸 Caramel Layer

• ½ cup heavy cream
• ¼ cup butter
• ⅓ cup powdered erythritol or monk-fruit sweetener
• ½ tsp vanilla extract
• Pinch of salt

🔸 Nut Layer

• ¾ cup mixed nuts (almonds, pecans, walnuts), chopped
  (avoid cashews for strict keto)

🔸 Chocolate Layer

• ¾ cup sugar-free dark chocolate chips (85–90%)
• 1 tbsp coconut oil or butter

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👩‍🍳 Instructions

1️⃣ Make the caramel

• In a saucepan over medium-low heat, add butter, cream, and sweetener.
• Simmer gently for 10–12 minutes, stirring often, until thick.
• Remove from heat, stir in vanilla and salt.

2️⃣ Add nuts

• Mix chopped nuts into the caramel.
• Spread evenly into a lined loaf pan or silicone mold.
• Chill for 20 minutes.

3️⃣ Chocolate topping

• Melt chocolate chips with coconut oil using a double boiler or microwave.
• Pour over the caramel-nut layer.

4️⃣ Chill & slice

• Refrigerate for 1 hour until firm.
• Slice into small bars or squares.

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✅ Keto friendly
✅ Low carb dessert
✅ Perfect for cravings

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💡 Tips & Variations

• Sprinkle sea salt on top for salted caramel flavor
• Add peanut butter swirl before chilling
• Turn into fat bombs using silicone molds
• Store in fridge up to 7 days or freeze for longer