Here are the best Keto Burger King choices — all low-carb, bunless, and easy to order!
🍔 Keto at Burger King — What to Order
✅ 1. Bunless Whopper (Best Choice)
Order:
“Whopper with no bun and no ketchup.”
Macros (approx):
- Net carbs: ~3–4g
- Add cheese for +1g
Tip: Add mayo, pickles, lettuce, onions, or bacon — all keto-friendly.
✅ 2. Double Whopper — No Bun
Order:
“Double Whopper, no bun, no ketchup.”
Carbs: ~3–5g
Super filling and high-protein.
✅ 3. Bacon & Cheese Whopper — No Bun
Order:
“No bun, no ketchup.”
Carbs: ~4–6g
✅ 4. Keto Chicken Sandwich
Order:
“Crispy chicken sandwich, no bun, no breading (ask for grilled if available).”
BK rotates grilled chicken availability — some locations still have it.
If grilled is NOT available:
→ Order chicken fries or crispy chicken is NOT keto (breaded).
✅ 5. Egg & Cheese (Breakfast)
Order:
“Egg & cheese, no croissant, no biscuit.”
Carbs: ~2g
✅ 6. Sausage, Egg & Cheese (Breakfast)
Order:
“Sausage, egg, and cheese no bread.”
Carbs: ~2g
Fat + protein perfect for keto.
⭐ Add-ons That Are Keto-Friendly
- Bacon
- Cheese
- Extra burger patties
- Lettuce
- Pickles
- Onions
- Mayo
- Mustard
❌ Avoid (High-Carb Items)
- Buns
- Ketchup
- Fries
- Onion rings
- Nuggets
- Crispy chicken (breaded)
- Milkshakes & desserts
- BBQ sauce, sweet sauces
🔥 Keto Burger King Meal Ideas
🍔 #1 Keto Big Boy
- Double Whopper, no bun
- Add cheese + bacon + mayo
- Side salad (if available) with ranch
🍳 #2 Keto Breakfast Stack
- Sausage, egg & cheese
- Add extra egg
- Add bacon
🥗 #3 Keto Protein Bowl
- Bunless burger patty
- Lettuce + pickles + onions
- Mayo + mustard
- Add cheese
