Here’s a healthy, blood-sugar-friendly version of the classic Wendy’s Frosty — creamy, chocolatey, and satisfying, but made with wholesome ingredients and no added sugar crash. 🍫🥤
🍦 Healthy Wendy’s Frosty (Blood Sugar–Friendly Version)
Ingredients:
- 1 cup unsweetened almond milk (or any low-carb milk)
- ½ cup low-fat cottage cheese or plain Greek yogurt (adds creaminess + protein)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon natural peanut butter (optional for richness)
- 1 teaspoon vanilla extract
- 1–2 tablespoons allulose, monk fruit, or stevia (to taste)
- 1 cup ice cubes
- Pinch of sea salt (enhances flavor)
Instructions:
- Add all ingredients to a blender.
- Blend until thick, smooth, and creamy — like a milkshake!
- For an even thicker, Frosty-like texture, freeze for 30–40 minutes, then stir and enjoy with a spoon.
Optional Add-ins:
- 1 scoop chocolate protein powder for extra creaminess and protein.
- 1 tablespoon chia seeds to boost fiber and thickness.
- A few drops of peppermint extract for a “frosty mint” twist.
💚 Health Benefits:
- High protein & low sugar: Keeps you full and stabilizes blood sugar.
- Healthy fats from peanut butter or dairy support steady energy.
- No artificial sweeteners or syrups.
Nutrition (approx., with almond milk & cottage cheese):
- Calories: ~180
- Protein: 18g
- Net Carbs: 7–8g
- Fat: 7g
Would you like me to give you a vanilla Frosty or a frozen mocha Frosty version next?
