Meditterrean diet

🍯 Mediterranean Cinnamon Sugar Cream Cheese Rolls Warm, flaky, and naturally sweet — a guilt-free Mediterranean twist on a cozy classic. Servings: 8 rolls | Prep Time: 15 mins |…

🎃 Mediterranean Pumpkin Spice Gooey Cake A Fall Favorite, Lightened and Enriched with Mediterranean Flavors Servings: 9 | Prep Time: 15 mins | Bake Time: 35–40 mins | Total Time:…

🍓 Mediterranean Strawberry Crunch Cheesecake Bites A Decadent Dessert You’ll Love — with a Healthy Twist! Servings: 12 mini bites | Prep Time: 20 mins | Chill Time: 2 hours…

🍫 Mediterranean Oreo Layered Halloween Brownies (Clean & Festive) Servings: 9 | Prep Time: 15 mins | Bake Time: 25–30 mins | Total Time: 45 mins 🧁 Ingredients For the…

🥙 Mediterranean Cheesy Garlic Chicken Wraps Servings: 4 | Prep Time: 15 mins | Cook Time: 15 mins | Total Time: 30 mins 🐔 Ingredients For the Chicken Marinade: 2…

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce This is the perfect balanced meal—lean protein, vibrant veggies, and a tangy, creamy sauce that’s guilt-free! It’s easy to make, packed…

Easy Breakfast Egg Muffins Ingredients: • 6 eggs • 1/4 cup milk • Diced onion • Diced green bell pepper • Cooked bacon or ham (optional) • Salt and pepper…

Tuscan Shrimp Orzo Recipe (30-Minute, One-Pan Meal) Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients: – 1 pound large shrimp, peeled and deveined…

Lemon-Garlic Baked Cod with Pine Nuts and Parsley Flaky cod, zesty lemon, garlic, and crunchy pine nuts! Ingredients: • 4 cod fillets (about 1 pound) • 2 cloves garlic, minced •…

Creamy Paprika Steak Shells Ingredients: 12 oz shell pasta 1 lb steak (sirloin or ribeye), cut into bite-sized pieces Salt & black pepper to taste 1 tbsp olive oil 1 tbsp…