Overview
This light and refreshing toast is perfect for breakfast, brunch, or a healthy snack. Creamy ricotta adds a rich, protein-packed base, while avocado and cherry tomatoes bring fresh flavor and nutrients. It’s quick to make, satisfying, and full of healthy fats and fiber — ideal for a balanced start to your day.
Ingredients
- 2 slices whole-grain or sourdough bread, toasted
- ½ ripe avocado, sliced
- ½ cup ricotta cheese (or low-fat cottage cheese)
- 6–8 cherry tomatoes, halved
- A handful of arugula (or baby spinach)
- 1 teaspoon olive oil (optional)
- Salt and black pepper, to taste
Directions
- Toast the bread until golden brown.
- Spread ricotta cheese evenly on each slice.
- Add a layer of arugula.
- Top with avocado slices and cherry tomato halves.
- Drizzle with olive oil and season with salt and black pepper.
- Serve immediately and enjoy fresh.
Nutrition (Per Serving – 1 Toast)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 10 g |
| Carbohydrates | 18 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Calcium | 10% DV |
| Potassium | 15% DV |
