Creamy Chickpea & Spinach Curry (Vegan)
Looking for a hearty, plant-based meal that’s bursting with flavor? This Creamy Chickpea & Spinach Curry, inspired by traditional Indian cuisine, is the perfect comfort food. Packed with protein-rich chickpeas and nutrient-dense spinach, it’s a wholesome, budget-friendly dish ideal for busy weeknights. Pair it with fluffy rice or warm naan for a satisfying meal!
Ingredients:
1.5 cups white rice
2 cups water (for rice)
2 tbsp olive oil
1 large onion, diced
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp curry powder
1 tsp ground cumin
3/4 tsp sea salt (adjust to taste)
1 medium tomato, diced
1 lb (450g) frozen spinach, thawed
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup water
1 can (13 oz) full-fat coconut milk
Instructions:
Cook the Rice: In a medium pot, combine the rice and water. Bring to a boil, reduce heat, cover, and simmer until the water is absorbed (about 15 minutes). Fluff with a fork and set aside.
Sauté the Aromatics: Heat olive oil in a large pan over medium heat. Add diced onion, garlic, and ginger. Cook until the onion is soft and translucent, about 5 minutes.
Add Spices: Stir in curry powder and cumin. Cook for 1 minute until fragrant, stirring continuously to avoid burning.
Simmer the Curry: Add diced tomato and salt. Cook for 5 minutes until the tomatoes soften. Stir in the spinach, chickpeas, and 1/2 cup water. Simmer for 8-10 minutes, allowing the flavors to meld.
Finish with Coconut Milk: Pour in the coconut milk and stir well. Let it simmer for another 5-7 minutes until the curry reaches your desired consistency.
Serve: Taste and adjust seasoning as needed. Serve hot with rice or naan.
Nutrition Information (Per Serving):
Calories: 360 kcal
Protein: 10g
Carbohydrates: 45g
Dietary Fiber: 9g
Sugars: 4g
Fat: 15g
Saturated Fat: 9g
Sodium: 300mg
Tips & Variations:
Spice it Up: Add a pinch of chili flakes or fresh green chili for extra heat.
Creamier Texture: For an ultra-creamy curry, blend half the chickpeas before adding them back to the pan.
Fresh Spinach Substitute: Use 4-5 cups of fresh spinach if preferred; add during the last few minutes of cooking.
Enjoy this flavorful, comforting dish that’s sure to become a staple in your vegan recipe collection!
