Here’s a crispy, cheesy, low-carb twist on a classic favorite—perfect for keto and high-protein diets.
🧀🥬 Keto Baked Spinach Mushroom Quesadillas (Low-Carb & High-Protein)
🧾 Ingredients
🌮 For the “Tortilla” (Keto Base)
- 1 1/2 cups shredded mozzarella cheese
- 2 tbsp cream cheese
- 3/4 cup almond flour
- 1 egg
(Alternative: use ready-made low-carb tortillas if available)
🍄 For the Filling
- 1 cup fresh spinach (chopped)
- 1 cup mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/4 cup onion (finely chopped)
- 1 tbsp olive oil or butter
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp chili flakes (optional)
- 1/2 tsp oregano or Italian seasoning
🧀 For Extra Filling (Protein Boost)
- 1/2 cup shredded mozzarella or cheddar cheese
- Optional: 1/2 cup cooked shredded chicken or paneer
🔪 Instructions
1️⃣ Prepare the Keto Tortilla Dough
- In a microwave-safe bowl, melt mozzarella and cream cheese (about 60–90 seconds).
- Stir until smooth, then add almond flour and egg.
- Mix into a soft dough.
2️⃣ Roll & Pre-Bake
- Place dough between parchment papers and roll into thin circles.
- Preheat oven to 180°C (350°F).
- Bake for 6–8 minutes until slightly firm.
3️⃣ Make the Filling
- Heat oil or butter in a pan.
- Sauté onion and garlic until fragrant.
- Add mushrooms and cook until soft.
- Add spinach and cook until wilted.
- Season with salt, pepper, and spices.
4️⃣ Assemble the Quesadillas
- Place filling on half of each tortilla.
- Add extra cheese (and chicken/paneer if using).
- Fold over to form a half-moon shape.
5️⃣ Bake Until Crispy
- Place on a baking tray lined with parchment paper.
- Bake for 10–12 minutes, flipping halfway, until golden and crispy.
🍽️ Serving Ideas
- Serve with sour cream or garlic yogurt dip
- Pair with avocado slices or keto salsa
- Sprinkle fresh herbs on top
📊 Nutrition (Per Quesadilla – Approx.)
- Calories: 280–350
- Protein: 18–25g
- Fat: 22–26g
- Net Carbs: 4–6g
💡 Tips for Perfect Keto Quesadillas
- Roll dough thin for crispier texture
- Don’t overfill—it can break the tortilla
- Let them cool slightly—they firm up as they sit
- Use parchment paper to prevent sticking
