Here’s a delicious, low-carb, high-protein recipe for Keto Stuffed Cabbage Rolls—comfort food without the carbs, perfect for meal prep or a hearty dinner.
🥬 Keto Stuffed Cabbage Rolls (Low-Carb & High-Protein)
🧾 Ingredients
For the Cabbage:
- 1 large green cabbage (about 10–12 leaves)
- Water (for boiling)
For the Filling:
- 500g (1 lb) ground beef (or mix of beef & chicken)
- 1 cup cauliflower rice (low-carb substitute for rice)
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tbsp fresh parsley (optional)
For the Sauce:
- 1 1/2 cups crushed tomatoes (no added sugar)
- 2 tbsp tomato paste
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt & pepper to taste
- Optional: pinch of keto sweetener (balances acidity)
🔪 Instructions
1. Prepare the Cabbage
- Bring a large pot of water to a boil.
- Carefully remove 10–12 cabbage leaves.
- Boil leaves for 2–3 minutes until soft and flexible.
- Remove and let them cool. Trim thick stems if needed.
2. Make the Filling
- In a bowl, combine:
- Ground meat
- Cauliflower rice
- Onion & garlic
- Egg
- Parmesan cheese
- All spices
- Mix well until fully combined.
3. Assemble the Rolls
- Place a cabbage leaf flat.
- Add 2–3 tablespoons of filling near the base.
- Fold sides inward, then roll tightly.
- Repeat for all leaves.
4. Prepare the Sauce
- Heat olive oil in a pan.
- Add garlic and sauté until fragrant.
- Stir in crushed tomatoes, tomato paste, seasoning, salt, and pepper.
- Simmer for 5–7 minutes.
5. Cook the Rolls
Option 1: Oven Method
- Preheat oven to 180°C (350°F).
- Spread some sauce in a baking dish.
- Place rolls seam-side down.
- Cover with remaining sauce.
- Cover with foil and bake for 40–45 minutes.
Option 2: Stove Method
- Place rolls in a large pot.
- Pour sauce over them.
- Cover and simmer on low heat for 35–40 minutes.
🍽️ Serving Suggestions
- Top with sour cream or Greek yogurt (for extra protein)
- Garnish with fresh parsley
- Serve with a side of sautéed zucchini or keto bread
📊 Nutrition (Per Serving – Approx.)
- Calories: 280–320
- Protein: 22–26g
- Fat: 18–22g
- Carbs: 5–7g net
💡 Tips for Best Results
- Freeze extra rolls before cooking for easy future meals
- Use turkey or chicken for a leaner option
- Add shredded cheese inside the filling for extra richness
- Don’t overfill—keeps rolls from breaking
