🍲 Keto Chicken Garlic Soup (Creamy, Low-Carb & Comforting)
This warm keto soup is packed with tender chicken, rich garlic flavor, and a creamy broth—perfect for a cozy low-carb meal.
🧾 Ingredients
- 2 cups cooked shredded chicken
- 4 cups chicken broth
- 5–6 cloves garlic, minced
- 2 tbsp butter
- ½ cup heavy cream
- 2 oz cream cheese
- ½ tsp onion powder
- ½ tsp Italian seasoning
- Salt and black pepper, to taste
- ½ cup spinach (optional)
- ¼ cup grated parmesan cheese
- 1 tbsp fresh parsley (optional)
👩🍳 Instructions
- Sauté garlic
- Melt butter in a large pot over medium heat.
- Add minced garlic and cook for 1–2 minutes until fragrant.
- Add broth and chicken
- Pour in chicken broth and add shredded chicken.
- Stir in onion powder, Italian seasoning, salt, and pepper.
- Make it creamy
- Add cream cheese and stir until melted.
- Pour in heavy cream and mix well.
- Add vegetables
- Stir in spinach and cook 2–3 minutes until wilted.
- Finish the soup
- Sprinkle in parmesan cheese and simmer 5 minutes until slightly thick.
- Serve
- Garnish with fresh parsley and extra parmesan.
📊 Nutrition (Approx. per serving)
- Calories: ~320
- Protein: ~28 g
- Fat: ~21 g
- Net Carbs: ~3 g
✅ Tips
- Add cauliflower rice to make the soup thicker.
- Use rotisserie chicken for a quick recipe.
- For extra flavor, add crushed red pepper flakes.
